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People report many benefits following colon hydrotherapy , including improved mental process and wellbeing, a reduction in lethargy and fatigue, and a lower incidence of headaches, muscular or joint pain.

Clearing the colon of hardened waste material and harmful toxins

Stimulation of the body's immune system

Allow the free passage of nutrients into the blood steam

Prevention of toxic absorption

Provision of a favourable environment for friendly bacteria and micro-flora, aiding digestion

Strengthening muscular contraction of the colon (peristalsis)

Promotion of normal and regular bowel movement

Improved mental clarity

Clearer skin complexion

Increased energy levels

Relief from bloating and abdominal distension

Relief from constipation and IBS irritable bowel syndrome

Reduced frequency of toxic headaches

To also ensure that the benefits indicated above apply to you,you also require to eat well.Fast foods and junk foods are not beneficial at all.Take a look at some recommended foods.Aim to eateat 75-80% alkaline foods and a maximum of 20-25% acid forming foods.

Alkaline Foods		Acid Foods
Vegetables Asparagus Artichokes Cabbage Lettuce Onion Cauliflower Radish Swede Lambs Lettuce Peas Courgette Red Cabbage Leeks Watercress Spinach Turnip Chives Carrot Green Beans Beetroot Garlic Celery Grasses (wheat, straw, barley, dog, kamut etc.) Cucumber Broccoli Kale Brussels Sprouts	Fruits Lemon Lime Avocado Tomato Grapefruit Watermelon (is neutral) Rhubarb	Meats Pork Lamb Beef Chicken Turkey Crustaceans Other Seafood (apart from occasional oily fish such as salmon)	Dairy Products Milk Eggs Cheese Cream Yogurt Ice Cream
	Drinks 'Green Drinks' Fresh vegetable juice Pure water (distilled, reverse osmosis, ionised) Lemon water (pure water + fresh lemon or lime). Herbal Tea Vegetable broth Non-sweetened Soy Milk Almond Milk	Others Vinegar White Pasta White Bread Wholemeal Bread Biscuits Soy Sauce Tamari Condiments (Tomato Sauce, Mayonnaise etc.) Artificial Sweeteners Honey	Drinks Fizzy Drinks Coffee Tea Beers Spirits Fruit Juice Dairy Smoothies Milk Traditional Tea
	Seeds, Nuts & Grains Almonds Pumpkin Sunflower Sesame Flax Buckwheat Groats Spelt Lentils Cumin Seeds Any sprouted seed	Convenience Foods Sweets Chocolate Microwave Meals Tinned Foods Powdered Soups Instant Meals Fast Food	Fats & Oils Saturated Fats Hydrogenated Oils Margarine (worse than Butter) Corn Oil Vegetable Oil Sunflower Oil
Fats & Oils Flax Hemp Avocado Olive Evening Primrose Borage Oil Blends (such as Udos Choice)	Others Sprouts (soy, alfalfa, mung bean, wheat, little radish , chickpea, broccoli etc) Bragg Liquid Aminos (Soy Sauce Alternative) Hommous Tahnini	Fruits All fruits aside from those listed in the alkaline column.	Seeds & Nuts Peanuts Cashew Nuts Pistachio Nuts
General Guidance: Stick to salads, fresh vegetables and healthy nuts and oils. Try to consume plenty of raw foods and at least 2-3 litres of clean, pure water daily.		General Guidance: Steer clear of fatty meats, dairy, cheese, sweets, chocolates, alcohol and tobacco. Packaged foods are often full of hidden offenders and microwaved meals are full of sugars and salts. Over cooking also removes all of the nutrition from a meal!

I hope that this addresses at least some of the concerns you might have had....get in touch with the clinic for further consultation